Ingredients for Stir Fried Paneer With Veggies Paneer Burji
- Olive Oil
- 1 tablespoon garlic paste
- Onion
- Green Bell Pepper
- Chopped Tomato
- Panir
- 1 teaspoon chili powder
- 1/2 teaspoon garam masala
- salt to taste
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How to Make Stir Fried Paneer With Veggies Paneer Burji
- Heat 1 tablespoon of oil in a large saucepan or wok over medium-high heat. Add 1 tablespoon of garlic paste and sauté for 30 seconds, being careful not to brown the garlic.
- Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Sauté for 5-10 minutes, or until the onions become translucent.
- Increase heat to high. Add 200g paneer (or firm tofu/feta), cubed; 1 cup chopped tomatoes; 1 teaspoon chili powder; 1/2 teaspoon garam masala; and salt to taste. Stir-fry constantly for 10 minutes, or until the tomatoes release their juices and the vegetables and paneer are heated through and slightly browned.
- Remove from heat and serve hot with rotis, naan, or your favorite bread. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
16g
Fat
1g
Carbs
2g