Strawberry Lemon Parfaits Recipe

Light, refreshing, and unbelievably easy! This 3-ingredient Strawberry Lemon Parfait recipe is the perfect healthy dessert or breakfast. Made with fat-free yogurt for a guilt-free treat, it's ready in minutes and bursting with fresh strawberry and zesty lemon flavor. Perfect for a quick snack or elegant dessert!

Prep Time 5 mins
Cook Time 5 mins
Calories 240 kcal
Protein 16g
Rating Be the first
Strawberry Lemon Parfaits 51

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Lemon Parfaits

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Lemon Parfaits? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Strawberry Lemon Parfaits

  1. Wash and hull 1 pint of fresh strawberries.
  2. In a food processor or blender, combine the strawberries and 2 tablespoons of granulated sugar.
  3. Process for 20-30 seconds, or until the strawberries are coarsely chopped. Do not over-process.
  4. Divide half of the strawberry mixture into four parfait glasses or small bowls.
  5. Top each parfait with 1/2 cup of fat-free lemon yogurt.
  6. Top with the remaining strawberry mixture.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

185g

Fat

6g

Carbs

16g

Frequently Asked Questions

How long does it take to make Strawberry Lemon Parfaits?

Strawberry Lemon Parfaits takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Strawberry Lemon Parfaits?

Strawberry Lemon Parfaits has approximately 240 calories per serving, with about 16 g protein, 16 g carbohydrates and 3 g fat.

What ingredients do I need for Strawberry Lemon Parfaits?

The key ingredients for Strawberry Lemon Parfaits are Fresh Strawberries, Sugar, Lemon Yogurt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review