Ingredients for Strawberry Shake For Diabetics
- 1 cup sugar-free frozen vanilla yogurt
- 1/2 cup crushed ice
- 1/2 cup skim milk
- 1 cup fresh strawberries
- 1/2 teaspoon strawberry extract (optional)
- 1 cup frozen unsweetened Greek yogurt
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon pure vanilla extract
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How to Make Strawberry Shake For Diabetics
- Combine 1 cup frozen unsweetened Greek yogurt, 1/2 cup crushed ice, and 1/4 cup unsweetened almond milk in a blender.
- Blend on low speed for 30 seconds, then increase to high speed and blend until smooth, about 1 minute, stopping and starting as needed to prevent the blender from overheating.
- Add 1 cup fresh strawberries (hulled and sliced) and 1/2 teaspoon pure vanilla extract.
- Blend on high speed for another 30 seconds, until the strawberries are finely chopped and the shake is completely smooth.
- Pour into a tall glass, add a few fresh strawberries for garnish (optional), and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
20g
Fat
0g
Carbs
3g