Ingredients for Sweet Potato Apple Muffins
- 2 medium sweet potatoes (about 500g)
- 2 medium apples (about 300g)
- Whole Wheat Flour
- 2 large eggs
- Skim Milk
- Unbleached Cane Sugar
- Pure Vanilla Extract
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- Semi Sweet Chocolate Chips
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How to Make Sweet Potato Apple Muffins
- Preheat oven to 325°C (163°C). Line a 12-cup muffin tin with paper liners.
- Pierce 2 medium sweet potatoes (about 500g) several times with a fork. Microwave on high for 8-10 minutes, or until soft. Let cool slightly, then mash thoroughly.
- While sweet potatoes are cooking, peel and dice 2 medium apples (about 300g). Cook in a saucepan with 2 tablespoons of water over medium heat until softened and most of the water evaporates (about 5-7 minutes). Mash or process until smooth.
- In a large bowl, whisk together 2 cups (250g) all-purpose flour, 2 teaspoons baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 2 large eggs, 1/2 cup (100g) packed brown sugar, 1 teaspoon vanilla extract, and the mashed apples.
- Add the mashed sweet potatoes to the dry ingredients. Gently fold in the wet ingredients until just combined. Do not overmix.
- If the batter is too thick, add 2-4 tablespoons of milk until desired consistency is reached.
- Fill muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
- Enjoy your healthy and delicious muffins!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
96g
Fat
20g
Carbs
15g
