Taco Seasoning Reduced Sodium Gluten Free Recipe

Spice up your life with this homemade, gluten-free taco seasoning! Perfect for those watching their sodium intake, this fiery blend delivers a delicious kick without the guilt. Unlike store-bought options, which may contain hidden salt and wheat, this recipe gives you complete control over the heat and flavor. Customize the cayenne and chili powder to your liking, and add salt only if desired. This recipe makes enough seasoning for 4 lbs of ground meat (use 2 tbsp per lb), but also works wonders sprinkled on fish fillets before grilling for amazing fish tacos! Prepare to be amazed by the flavor explosion.

Prep Time 5 mins
Cook Time 20 mins
Calories 44.9 kcal
Protein 3g
Rating Be the first
Taco Seasoning Reduced Sodium Gluten Free 98

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Taco Seasoning Reduced Sodium Gluten Free

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How to Make Taco Seasoning Reduced Sodium Gluten Free

  1. In a medium bowl, whisk together all ingredients until evenly combined.
  2. Transfer the mixture to an airtight jar or container.
  3. For tacos: Brown 1 lb ground beef or turkey in a large skillet over medium-high heat until browned. Drain excess grease.
  4. Stir in 2 tablespoons of the taco seasoning.
  5. Add 1/2 cup of water (or more to reach desired consistency).
  6. Bring to a simmer, reduce heat, and cook for 5-7 minutes, or until the sauce has thickened slightly.
  7. Season with salt and pepper to taste.
  8. Serve your flavorful taco meat in warm tortillas with your favorite toppings such as shredded cheese, lettuce, diced tomatoes, and onions.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

1g

Carbs

2g

Frequently Asked Questions

How long does it take to make Taco Seasoning Reduced Sodium Gluten Free?

Taco Seasoning Reduced Sodium Gluten Free takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Taco Seasoning Reduced Sodium Gluten Free?

Taco Seasoning Reduced Sodium Gluten Free has approximately 44.9 calories per serving, with about 3 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for Taco Seasoning Reduced Sodium Gluten Free?

The key ingredients for Taco Seasoning Reduced Sodium Gluten Free are Chili Powder, Paprika, Ground Cumin, Onion Powder, Garlic Powder, Dried Oregano. See the full list with measurements above.

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