Ingredients for Thai Garlic Chicken
- Boneless Chicken Breasts
- 4 cloves garlic (minced)
- Fresh Ginger
- Limes, Juice And Rind Of
- Sunflower Oil
- Dark Soy Sauce
- Red Chile
- Fresh Coriander
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How to Make Thai Garlic Chicken
- Cut 4 (6-ounce) boneless, skinless chicken breasts into 1-inch thick pieces. Make 2-3 shallow gashes in each piece.
- In a large glass bowl, whisk together the marinade ingredients: 1/4 cup soy sauce, 2 tablespoons fish sauce, 2 tablespoons brown sugar, 4 cloves garlic (minced), 1 tablespoon grated ginger, 1-2 red chilies (finely chopped, adjust to taste), 1 tablespoon lime juice, and 1 tablespoon vegetable oil.
- Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Press the marinade into the gashes.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight. Gently toss the chicken with 2 forks halfway through marinating.
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Arrange the chicken pieces on the prepared baking sheet. Alternatively, preheat your grill to medium heat or prepare your grill pan.
- Bake for 20-30 minutes, grilling for 15-20 minutes, or until the chicken is cooked through and the juices run clear. Baste with the marinade during cooking.
- Serve immediately with buttered rice (consider mixing in some wild rice), fresh greens, and a side salad. Garnish with extra fresh chilies or lime wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
2g
Fat
25g
Carbs
0g
