Thanksgiving Kale Salad Kale Quinoa Recipe

Brighten your Thanksgiving table (or any day!) with this vibrant and healthy kale and quinoa salad! Sweet cranberries and crunchy pumpkin seeds add festive flair and a boost of immunity-boosting zinc and sterols. The earthy kale pairs perfectly with nutty quinoa – we use a mix of red and white for a stunning color contrast. This delicious and nutritious salad is surprisingly easy to make and perfect for a holiday gathering or a light weeknight meal. #thanksgivingrecipe #kalesalad #quinoasalad #healthyeating #holidayrecipe #fallrecipe #vegetarian #veganadaptable

Prep Time 15 mins
Cook Time 32 mins
Calories 281.7 kcal
Protein 20g
Rating 2.0 (1 Reviews)
Thanksgiving Kale Salad Kale Quinoa 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Thanksgiving Kale Salad Kale Quinoa

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How to Make Thanksgiving Kale Salad Kale Quinoa

  1. Rinse 1 cup of quinoa (½ cup red, ½ cup white) thoroughly.
  2. Combine rinsed quinoa and 2.5 cups of water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff quinoa with a fork and set aside to cool.
  6. While quinoa cooks, wash and thoroughly dry 10 ounces of kale.
  7. Roughly chop the kale.
  8. Steam the kale with 1 cup of water in a large pot for 2 minutes, or until slightly wilted. Drain well.
  9. Add the cooked quinoa to the pot with the kale.
  10. Stir in ½ cup dried cranberries and ¼ cup pumpkin seeds.
  11. In a separate bowl, whisk together the dressing ingredients (see recipe below).
  12. Pour dressing over the kale and quinoa mixture and toss gently to combine.
  13. Serve immediately, warm, or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

30g

Carbs

9g