The Healthy Pie Crust Recipe

Say goodbye to store-bought pie crusts! This incredibly flaky and healthy vegan pie crust recipe is a game-changer. Perfect for quiches, pies, and tarts, this recipe delivers a delicious crust without compromising on health. Easily adaptable to your needs – make it thicker or thinner, depending on your preference. Get ready to elevate your baking game with this simple, yet satisfying recipe.

Prep Time 25 mins
Cook Time 6 mins
Calories 141.1 kcal
Protein 5g
Rating Be the first
The Healthy Pie Crust 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for The Healthy Pie Crust

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How to Make The Healthy Pie Crust

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the flour, salt, and sugar.
  3. Cut in the vegan butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  4. Gradually add the ice water, mixing until the dough just comes together. Do not overmix.
  5. Turn the dough out onto a lightly floured surface and form it into a disc.
  6. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
  7. On a lightly floured surface, roll out the dough to your desired thickness.
  8. Transfer the dough to your pie plate.
  9. Trim and crimp the edges.
  10. Prick the bottom of the crust with a fork.
  11. Blind bake for 6 minutes, or until lightly golden.
  12. Let cool completely before adding your favorite filling.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

4g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Pies And Tarts Desserts Easy Beginner Cook Diabetic Vegetarian Crusts Pastry Dough 2 Grains Freezer Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains Equipment 3 Steps Or Less

Frequently Asked Questions

How long does it take to make The Healthy Pie Crust?

The Healthy Pie Crust takes about 31 minutes from start to finish — roughly 25 minutes to prepare and 6 minutes to cook.

How many calories are in The Healthy Pie Crust?

The Healthy Pie Crust has approximately 141.1 calories per serving, with about 5 g protein, 5 g carbohydrates and 11 g fat.

What ingredients do I need for The Healthy Pie Crust?

The key ingredients for The Healthy Pie Crust are Whole Wheat Pastry Flour, Unbleached Flour, Corn Oil, Salt, Ice Water. See the full list with measurements above.

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