Ingredients for Three Forks Salad
- Salad Dressing
- Dry Mustard
- Maple Syrup
- Cider Vinegar
- Apple Juice
- 2 tablespoons molasses
- 1/2 cup olive oil
- Mixed Salad Greens
- Granny Smith Apples
- Candied Pecans
- Danish Blue Cheese
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How to Make Three Forks Salad
- In a small bowl, whisk together 2 tablespoons molasses, 1/4 cup red wine vinegar, 1/2 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth and emulsified.
- Refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
- In a large bowl, combine 5 ounces spring mix or your favorite salad blend with 1/2 cup thinly sliced apple.
- Drizzle a scant tablespoon (approximately 1/2 tablespoon) of the chilled dressing over the salad for each serving.
- Gently toss to coat the greens evenly.
- Divide the salad among chilled plates.
- Top each serving with 1/4 cup crumbled blue cheese and 1/4 cup pecan halves.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
40g
Fat
17g
Carbs
4g
