Tofruity Sippers Recipe

Fuel your body with our Tofruity Sippers! This vibrant blender smoothie delivers a delicious power surge of protein and carbs, perfect for pre- or post-workout, a healthy breakfast, or a refreshing anytime snack. Packed with juicy mango, sweet strawberries, and creamy tofu, this recipe is quick, easy, and bursting with flavor. Get your energy boost today!

Prep Time 5 mins
Cook Time 6 mins
Calories 237 kcal
Protein 18g
Rating Be the first
Tofruity Sippers 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofruity Sippers

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How to Make Tofruity Sippers

  1. Add 1 cup frozen mango chunks, 1/2 cup frozen strawberries, 1/2 cup silken tofu, and 1/2 cup orange juice to a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more orange juice if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately! Optional: Garnish with fresh mint leaves or a sprinkle of chia seeds for extra nutrition and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

133g

Fat

4g

Carbs

14g

Frequently Asked Questions

How long does it take to make Tofruity Sippers?

Tofruity Sippers takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Tofruity Sippers?

Tofruity Sippers has approximately 237 calories per serving, with about 18 g protein, 14 g carbohydrates and 6 g fat.

What ingredients do I need for Tofruity Sippers?

The key ingredients for Tofruity Sippers are Orange Juice, Mango, Frozen Unsweetened Strawberries, Firm Tofu. See the full list with measurements above.

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