Ingredients for Tofu Bundles In Phyllo
- Phyllo Pastry
- Low Fat Extra Firm Tofu
- 1 medium carrot, finely diced (about 1/2 cup)
- 1/2 medium zucchini, finely diced (about 1/2 cup)
- Low Fat Cheddar Cheese
- Baby Spinach
- Dried Coriander
- Sea Salt
- Celery Seed
- 2 tablespoons melted butter
- 1 tablespoon sesame seeds
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How to Make Tofu Bundles In Phyllo
- Preheat oven to 425°F (220°C).
- In a medium bowl, gently combine the crumbled tofu, diced carrots, zucchini, shredded cheese, chopped spinach, garlic powder, onion powder, salt, and pepper.
- Lay out 4 sheets of phyllo dough on a clean surface. Carefully brush each sheet with a little melted butter.
- Stack the buttered phyllo sheets and cut into 6 equal squares.
- Spoon 2-3 tablespoons of the tofu filling into the center of each phyllo square.
- Fold each square in half to form a triangle. Then, fold the bottom corners up to meet at the top point, creating a bundle. Secure the edges by dabbing with a little water.
- Place the bundles on a lightly greased or parchment-lined baking sheet.
- Brush the tops of the bundles with remaining melted butter and sprinkle with sesame seeds.
- Bake for 25-30 minutes, or until the phyllo is golden brown and crispy.
- Let cool slightly before serving. Makes 6 bundles (2 servings of 3 bundles each).
Nutrition Information (Approximate per serving)
Sodium
81 g
Sugar
20g
Fat
38g
Carbs
11g
