Tropical Banana Smoothie Recipe

Escape to the tropics with this vibrant Tropical Banana Smoothie! Sweet bananas blend perfectly with tangy passion fruit for a refreshing and healthy treat. The passion fruit's acidity beautifully balances the banana's richness, creating a flavor explosion in your mouth. Quick, easy, and perfect for breakfast, a snack, or a post-workout boost!

Prep Time 2 mins
Cook Time 3 mins
Calories 176.6 kcal
Protein 10g
Rating Be the first
Tropical Banana Smoothie 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Banana Smoothie

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How to Make Tropical Banana Smoothie

  1. Combine 1 frozen banana, ½ cup frozen mango chunks, ¼ cup passion fruit pulp (about 1 passion fruit), ½ cup milk (dairy or non-dairy), and 1 tablespoon honey (or to taste) in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into glasses filled with ice (optional) and garnish with a passion fruit half or a sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

94g

Fat

13g

Carbs

10g

Frequently Asked Questions

How long does it take to make Tropical Banana Smoothie?

Tropical Banana Smoothie takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Tropical Banana Smoothie?

Tropical Banana Smoothie has approximately 176.6 calories per serving, with about 10 g protein, 10 g carbohydrates and 6 g fat.

What ingredients do I need for Tropical Banana Smoothie?

The key ingredients for Tropical Banana Smoothie are Yoghurt, Banana, Passion Fruit, Honey. See the full list with measurements above.

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