Tropical Fruit Bowl Shake Recipe

This unexpectedly delicious Tropical Fruit Bowl Shake is a vibrant blend of exotic fruits, perfectly balanced and surprisingly refreshing! Use up leftover fruit and create a healthy, flavorful treat that's ready in minutes. Get your straw ready for this one!

Prep Time 5 mins
Cook Time 5 mins
Calories 255.8 kcal
Protein 6g
Rating Be the first
Tropical Fruit Bowl Shake 42

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Fruit Bowl Shake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tropical Fruit Bowl Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tropical Fruit Bowl Shake

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, adding more liquid if needed to reach desired consistency.
  3. Pour into glasses and serve immediately. Garnish with a few extra fruit chunks or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

174g

Fat

1g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Kiwifruit Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Tropical Fruit Bowl Shake?

Tropical Fruit Bowl Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Tropical Fruit Bowl Shake?

Tropical Fruit Bowl Shake has approximately 255.8 calories per serving, with about 6 g protein, 21 g carbohydrates and 1 g fat.

What ingredients do I need for Tropical Fruit Bowl Shake?

The key ingredients for Tropical Fruit Bowl Shake are Mango, Banana, Kiwi, Orange Juice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review