Ingredients for Tuna Salad With Black Beans
- two 5-ounce cans of tuna in water (drained)
- 0 Italian Style Diced Tomatoes
- one 15-ounce can of black beans
- 0 Colby cheese
- 2 tablespoons mayonnaise
- 0 hard-boiled eggs
- 0 Parmesan cheese
- 1/4 cup finely chopped red onion
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- salt to taste
- pepper to taste
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tuna Salad With Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tuna Salad With Black Beans
- Drain and rinse one 15-ounce can of black beans. Gently mash about 1/3 of the beans with a fork; leave some whole for texture.
- In a medium bowl, combine two 5-ounce cans of tuna (drained), the mashed and whole black beans, 1/4 cup finely chopped red onion, 2 tablespoons mayonnaise (or Greek yogurt for a healthier option), 1 tablespoon lime juice, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, salt and pepper to taste.
- Stir gently to combine all ingredients. Taste and adjust seasonings as needed. Add more mayonnaise or lime juice for desired consistency.
- Serve immediately on your favorite bread, crackers, lettuce cups, or with pork rinds. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
14g
Fat
24g
Carbs
8g
