Ingredients for Tuscan White Bean Spread
- White Beans
- 2 tablespoons olive oil
- 1/2 medium yellow onion, finely chopped
- Garlic Cloves
- 2 tablespoons fresh lemon juice
- Extra Virgin Olive Oil
- Fresh Sage
- Sea salt to taste
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How to Make Tuscan White Bean Spread
- Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and sauté until lightly golden, about 5 minutes.
- Add the minced garlic to the pan and cook for another minute until fragrant.
- While the onions and garlic are cooking, rinse and drain one 15-ounce can of cannellini beans.
- Add the cooked onion and garlic to a food processor along with the drained beans, 2 tablespoons of fresh lemon juice, and 1 tablespoon of olive oil.
- Puree all ingredients until smooth and creamy, scraping down the sides as needed.
- Transfer the mixture to a bowl. Stir in 1 teaspoon of dried sage (or 1 tablespoon fresh) and season generously with sea salt.
- Add a splash of water at a time if needed to reach your desired consistency.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
16g
Fat
12g
Carbs
21g
