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Tzatziki Greek Yogurt Cucumber Sauce Ww Core Recipe

Transport your taste buds to the sun-drenched shores of Greece with this vibrant and refreshing Tzatziki sauce! Made with simple, whole-wheat core ingredients, this creamy cucumber-yogurt dip is the perfect complement to grilled meats, roasted vegetables, or as a delicious snack with pita bread. Relive the taste of authentic Greek cuisine with this easy-to-make recipe, perfect for a healthy and flavorful meal. Add a touch of olive oil for extra healthy fats and fresh dill for a burst of freshness. This recipe is quick, easy, and guaranteed to be a crowd-pleaser!

Prep Time 15 mins
Cook Time 20 mins
Calories 86.6 kcal
Protein 15g
Rating 4.9 (9 Reviews)
Tzatziki Greek Yogurt Cucumber Sauce Ww Core 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tzatziki Greek Yogurt Cucumber Sauce Ww Core

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How to Make Tzatziki Greek Yogurt Cucumber Sauce Ww Core

  1. Grate the cucumber and place it in a fine-mesh sieve. Sprinkle with salt and let it sit for 10 minutes to drain excess moisture. Squeeze out any remaining liquid.
  2. In a medium bowl, combine the strained cucumber, Greek yogurt, minced garlic, lemon juice, and dill.
  3. Stir in a drizzle of olive oil (optional) and season generously with salt and pepper to taste.
  4. Taste and adjust seasonings as needed. For a thicker tzatziki, you can let it sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve chilled with grilled chicken, lamb, pita bread, or your favorite vegetables.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

42g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Sauces Condiments Etc Eggs Dairy Vegetables Greek Easy European No Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Savory Sauces Healthy 2 Low In Something Number Of Servings Presentation Served Cold Technique