Tzatziki Yoghurt And Cucumber Dip Recipe

Cool down with this refreshing Tzatziki Yogurt and Cucumber Dip! Perfect as a dip with savory crackers and crunchy veggies, or as a luscious sauce for souvlaki. This easy recipe comes together in minutes, creating a vibrant and flavorful experience. Get ready for a taste of the Mediterranean!

Prep Time 15 mins
Cook Time 10 mins
Calories 75.8 kcal
Protein 7g
Rating Be the first
Tzatziki Yoghurt And Cucumber Dip 58

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tzatziki Yoghurt And Cucumber Dip

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tzatziki Yoghurt And Cucumber Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tzatziki Yoghurt And Cucumber Dip

  1. Wash and grate 1 large cucumber.
  2. Place the grated cucumber in a fine-mesh sieve. Gently press to remove excess moisture. Let it sit for about 5 minutes.
  3. In a medium bowl, combine the drained cucumber, 1 cup Greek yogurt, 2 tablespoons fresh lemon juice, 2 cloves minced garlic, 1 tablespoon olive oil, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Stir well to combine all ingredients thoroughly. Taste and adjust seasonings as needed.
  5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with your favorite crackers, vegetables, or as a sauce for souvlaki.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

26g

Fat

7g

Carbs

3g

Frequently Asked Questions

How long does it take to make Tzatziki Yoghurt And Cucumber Dip?

Tzatziki Yoghurt And Cucumber Dip takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Tzatziki Yoghurt And Cucumber Dip?

Tzatziki Yoghurt And Cucumber Dip has approximately 75.8 calories per serving, with about 7 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Tzatziki Yoghurt And Cucumber Dip?

The key ingredients for Tzatziki Yoghurt And Cucumber Dip are Cucumber, Natural Yoghurt, Garlic, Of Fresh Mint, Lemon Juice, Black Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review