Ingredients for Vegetable Primavera
- 3 tablespoons chicken broth
- Dijon Style Mustard
- 1 tablespoon olive oil
- White Wine Vinegar
- Nonstick Cooking Spray
- Summer Squash
- Baby Carrots
- Sweet Red Pepper
- Broccoli Florets
- Fresh Parsley
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How to Make Vegetable Primavera
- In a small bowl, whisk together 1 tablespoon chicken broth, 1 teaspoon Dijon mustard, 1 tablespoon olive oil, and 1 tablespoon red wine vinegar.
- Set aside.
- Coat a large nonstick skillet with cooking spray. Heat over medium heat.
- Add 1 cup chopped butternut squash, 1 cup chopped carrots, and 1 cup chopped sweet bell pepper to the skillet. Cook and stir for 5-7 minutes, or until vegetables are tender-crisp.
- Add 1 cup broccoli florets and 2 tablespoons chicken broth to the skillet.
- Cover and cook for 3-5 minutes, or until broccoli is crisp-tender.
- Stir in the prepared mustard mixture.
- Heat through for 1 minute, ensuring all vegetables are coated in the dressing.
- Transfer the vegetable mixture to a serving bowl.
- Garnish with 2 tablespoons chopped fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
1g
Carbs
2g
