Vegetable Sandwich Recipe

Start your day the healthy way with this quick and easy vegetable sandwich! Packed with fresh cucumber and tomato, this low-calorie breakfast is ready in minutes. Perfect for a light and refreshing meal or a quick on-the-go snack.

Prep Time 3 mins
Cook Time 5 mins
Calories 190.9 kcal
Protein 13g
Rating Be the first
Vegetable Sandwich 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetable Sandwich

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How to Make Vegetable Sandwich

  1. Lightly toast the bread slices (optional, for added texture).
  2. Spread 1/2 tablespoon of chutney evenly on each slice of bread.
  3. Layer 1 slice of cucumber and 1 slice of tomato on one slice of bread.
  4. Season with a pinch of salt and black pepper.
  5. Top with the other slice of bread.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

34g

Fat

2g

Carbs

12g

Frequently Asked Questions

How long does it take to make Vegetable Sandwich?

Vegetable Sandwich takes about 8 minutes from start to finish — roughly 3 minutes to prepare and 5 minutes to cook.

How many calories are in Vegetable Sandwich?

Vegetable Sandwich has approximately 190.9 calories per serving, with about 13 g protein, 12 g carbohydrates and 3 g fat.

What ingredients do I need for Vegetable Sandwich?

The key ingredients for Vegetable Sandwich are Brown Bread, Chutney, Cucumber, Tomatoes, Salt, Black Pepper. See the full list with measurements above.

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