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Very Diet Friendly Low Fat Low Cal Substitute For Cream Recipe

Indulge in creamy, dreamy dishes without the guilt! This incredibly easy 5-minute recipe creates a luscious, low-fat, low-calorie cream substitute that's perfect for soups, sauces, and more. Achieve that decadent mouthfeel you crave while staying on track with your healthy eating goals. Watch your waistline thank you!

Prep Time 5 mins
Cook Time 5 mins
Calories 19.1 kcal
Protein 5g
Rating 4.0 (5 Reviews)
Very Diet Friendly Low Fat Low Cal Substitute For Cream 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Very Diet Friendly Low Fat Low Cal Substitute For Cream

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How to Make Very Diet Friendly Low Fat Low Cal Substitute For Cream

  1. Combine 1 cup unsweetened almond milk, 2 tablespoons plain Greek yogurt (nonfat), 1 tablespoon lemon juice, and a pinch of salt in a blender.
  2. Blend on high speed for 30 seconds, or until completely smooth and creamy.
  3. Taste and adjust seasonings as needed. Add a dash of vanilla extract or sweetener (like stevia) for extra flavor if desired.
  4. Use this creamy mixture in place of heavy cream or full-fat cream in your favorite recipes. It's perfect for soups, sauces, pasta dishes, and more!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

1g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy 5 Ingredients Or Less Sauces Condiments Etc Eggs Dairy Easy Dinner Party Low Fat Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Cooking Mixes Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less