Very Diet Friendly Low Fat Low Cal Substitute For Cream Recipe

Indulge in creamy, dreamy dishes without the guilt! This incredibly easy 5-minute recipe creates a luscious, low-fat, low-calorie cream substitute that's perfect for soups, sauces, and more. Achieve that decadent mouthfeel you crave while staying on track with your healthy eating goals. Watch your waistline thank you!

Prep Time 5 mins

Cook Time 5 mins

Calories 19.1 kcal

Protein 5g

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Very Diet Friendly Low Fat Low Cal Substitute For Cream

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Very Diet Friendly Low Fat Low Cal Substitute For Cream

Low Fat Cottage Cheese
Skim Milk

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How to Make Very Diet Friendly Low Fat Low Cal Substitute For Cream

Combine 1 cup unsweetened almond milk, 2 tablespoons plain Greek yogurt (nonfat), 1 tablespoon lemon juice, and a pinch of salt in a blender.
Blend on high speed for 30 seconds, or until completely smooth and creamy.
Taste and adjust seasonings as needed. Add a dash of vanilla extract or sweetener (like stevia) for extra flavor if desired.
Use this creamy mixture in place of heavy cream or full-fat cream in your favorite recipes. It's perfect for soups, sauces, pasta dishes, and more!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Frequently Asked Questions

How long does it take to make Very Diet Friendly Low Fat Low Cal Substitute For Cream?

Very Diet Friendly Low Fat Low Cal Substitute For Cream takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Very Diet Friendly Low Fat Low Cal Substitute For Cream?

Very Diet Friendly Low Fat Low Cal Substitute For Cream has approximately 19.1 calories per serving, with about 5 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Very Diet Friendly Low Fat Low Cal Substitute For Cream?

The key ingredients for Very Diet Friendly Low Fat Low Cal Substitute For Cream are Low Fat Cottage Cheese, Skim Milk. See the full list with measurements above.