Very Tasty Yellow Moong Dal Yellow Lentils And Rice Khichdi Recipe

This comforting and nutritious Yellow Moong Dal Khichdi is a beloved Indian dish perfect for any time of day! A simple yet flavorful blend of rice and yellow lentils, this recipe is easily digestible, making it ideal for those feeling under the weather. Traditionally prepared during Durga Ashtami, this khichdi is a wholesome source of protein and carbohydrates, loved by children and adults alike. Enjoy it plain, with a dollop of yogurt, or alongside a traditional potato curry. Even the birds will love it! (Serve plain, cooled khichdi to pigeons and crows.)

Prep Time 10 mins
Cook Time 50 mins
Calories 176.7 kcal
Protein 11g
Rating 3.5 (6 Reviews)
Very Tasty Yellow Moong Dal Yellow Lentils And Rice Khichdi 125

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Very Tasty Yellow Moong Dal Yellow Lentils And Rice Khichdi

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How to Make Very Tasty Yellow Moong Dal Yellow Lentils And Rice Khichdi

  1. Heat 1 tablespoon of oil in a medium-sized pot over medium heat.
  2. Add 1 teaspoon of cumin seeds and allow them to splutter (about 30 seconds).
  3. Add 1 cup of yellow moong dal (split yellow lentils) and 1 cup of basmati rice.
  4. Stir in 3 cups of water and 1 teaspoon of salt.
  5. Bring the mixture to a boil, then reduce the heat to low, partially cover the pot, and simmer for approximately 30-35 minutes, or until the rice and lentils are cooked through and the water is absorbed. Stir occasionally to prevent sticking.
  6. Fluff the khichdi with a fork before serving.
  7. Serve hot, garnished with a dollop of plain yogurt (optional). Enjoy with your favorite side dish, such as potato curry.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

1g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Holiday Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Healthy Lunch Beans Asian Indian Low Fat Vegetarian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Brunch Equipment Number Of Servings