Ingredients for Watercress Raita
- Nonfat Plain Yogurt
- Watercress Leaf
- Garlic Clove
- Salt
- Sugar
- Cayenne Pepper
- 1/2 cup green bell pepper, finely diced
- finely diced red bell pepper (optional, for garnish)
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How to Make Watercress Raita
- Finely chop 1 cup of fresh watercress.
- In a medium bowl, gently whisk together 2 cups plain yogurt (Greek or regular), the chopped watercress, and 1 minced garlic clove.
- Stir in 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, and a pinch of salt.
- Add 1/2 cup finely diced green bell pepper.
- Refrigerate for at least 2 hours (or longer for a more intense flavor).
- Before serving, taste and adjust seasoning as needed. Garnish with finely diced red bell pepper (optional).
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
30g
Fat
0g
Carbs
2g