White Meat Rub Recipe

Elevate your chicken, turkey, or pork with this unbelievably flavorful White Meat Rub! Perfect for grilling or roasting, this simple blend creates a crispy, juicy finish that will leave everyone begging for more. This recipe is your secret weapon for unforgettable white meat dishes – get ready to impress!

Prep Time 5 mins
Cook Time 11 mins
Calories 334 kcal
Protein 30g
Rating Be the first
White Meat Rub 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for White Meat Rub

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How to Make White Meat Rub

  1. In a medium bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried thyme, 1 teaspoon salt, 1 teaspoon black pepper, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon white sugar.
  2. Mix thoroughly until all spices are evenly distributed.
  3. Store the rub in an airtight container in a cool, dark place for up to 6 months. Generously apply to your favorite white meat before grilling or roasting.
  4. For best results, apply the rub at least 30 minutes before cooking, allowing the flavors to penetrate and develop.
  5. Cook white meat according to your preferred method and enjoy the amazing flavor!

Nutrition Information (Approximate per serving)

Sodium

292 g

Sugar

71g

Fat

6g

Carbs

23g

Frequently Asked Questions

How long does it take to make White Meat Rub?

White Meat Rub takes about 16 minutes from start to finish — roughly 5 minutes to prepare and 11 minutes to cook.

How many calories are in White Meat Rub?

White Meat Rub has approximately 334 calories per serving, with about 30 g protein, 23 g carbohydrates and 11 g fat.

What ingredients do I need for White Meat Rub?

The key ingredients for White Meat Rub are Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder, Cayenne Pepper. See the full list with measurements above.

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