Ingredients for Whole Wheat English Muffins
- Dry Yeast
- Warm Water
- Sugar
- Salt
- Dry Milk
- Vegetable Oil
- Whole Wheat Flour
- Wheat Flour
- Unbleached White Flour
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How to Make Whole Wheat English Muffins
- In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 tablespoon honey. Let stand for 5-10 minutes until foamy.
- In a separate bowl, whisk together 3 cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon sugar.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and divide it into 8 equal portions.
- Roll each portion into a smooth ball and gently flatten into a 4-inch circle.
- Place the circles on a lightly oiled baking sheet, leaving some space between them. Cover and let rise for another 30 minutes.
- Preheat your oven to 400°F (200°C).
- Bake for 12-15 minutes, or until golden brown and the muffins sound hollow when tapped on the bottom.
- Let cool slightly on a wire rack before serving. Enjoy with your favorite spreads!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
10g
Fat
6g
Carbs
13g