Ingredients for Apple Wheat Muffins
- 2 cups Whole Wheat Flour
- Wheat Bran
- Sugar
- ½ teaspoon Ground Cinnamon
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1 large Egg
- ½ cup Nonfat Vanilla Yogurt
- ¼ cup Unsweetened Applesauce
- ¼ cup Canola Oil
- 1 cup peeled and diced Apple
- ½ cup Raisins
- 1 tablespoon Orange Peel
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
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How to Make Apple Wheat Muffins
- Preheat oven to 400°F (200°C). Line a mini muffin tin with paper liners or spray with cooking spray.
- In a large bowl, whisk together 2 cups all-purpose wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt.
- In a separate bowl, whisk together 1 large egg, ½ cup plain yogurt, ¼ cup applesauce, and ¼ cup vegetable oil.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in 1 cup peeled and diced apples, ½ cup raisins, and 1 tablespoon orange zest.
- Fill the prepared muffin cups about ¾ full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
16g
Fat
0g
Carbs
2g