Ingredients for Wing Bean And Grilled Prawn Salad
- King Prawns
- Peanut Oil
- 200g wing beans, trimmed and thinly sliced
- Pomelo Fruit
- Mint Leaf
- Thai Basil
- Coriander Leaves
- Lemongrass
- Cherry Tomatoes
- Birds Eye Chile
- Garlic Clove
- Dried Shrimp
- 1 tablespoon palm sugar
- Lime Juice
- 2 tablespoons fish sauce
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How to Make Wing Bean And Grilled Prawn Salad
- Prepare the prawns: Peel and devein the prawns, leaving the tails intact. Marinate in 1 tablespoon fish sauce and 1 teaspoon lime juice for 15 minutes.
- Grill the prawns: Preheat your grill or grill pan to medium-high heat. Grill the prawns for 2-3 minutes per side, or until pink and cooked through.
- Prepare the wing beans: Trim the ends of the wing beans and thinly slice them. Blanch in boiling water for 2-3 minutes until tender-crisp. Immediately rinse with cold water to stop the cooking process.
- Make the dressing: In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon palm sugar (adjust to taste), 1-2 finely chopped Thai chilies (or to taste, or omit), and 1 tablespoon water.
- Assemble the salad: Combine the blanched wing beans and grilled prawns in a large bowl. Pour the dressing over the salad and toss gently to combine.
- Garnish and serve: Garnish with fresh cilantro or mint (optional) and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
34g
Fat
3g
Carbs
4g