Ww Caprese Rice Salad Recipe

This vibrant Weight Watchers Caprese Rice Salad is a taste of Italy in every bite! We use fragrant jasmine rice (or try basmati for a nutty twist) to create a light and flavorful base for juicy tomatoes, creamy mozzarella, and fresh basil. Each serving is only 4 points, making this a guilt-free way to enjoy a delicious and satisfying meal. Perfect for a light lunch, summer picnic, or a healthy weeknight dinner.

Prep Time 15 mins
Cook Time 40 mins
Calories 216.2 kcal
Protein 14g
Rating 4.0 (1 Reviews)
Ww Caprese Rice Salad 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ww Caprese Rice Salad

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How to Make Ww Caprese Rice Salad

  1. **Prep the Salad:** In a large bowl, whisk together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1/4 cup chopped fresh basil, 1 pint cherry or grape tomatoes (halved), 8 ounces fresh mozzarella (cubed), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. **Cook the Rice:** Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add 1/2 medium yellow onion (finely chopped) and cook until softened, about 3 minutes.
  3. **Add Rice and Water:** Stir in 1 cup jasmine rice (or basmati) and 1 pint of water.
  4. **Simmer to Perfection:** Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork.
  5. **Combine & Serve:** Gently toss the cooked rice with the prepared tomato mixture. Serve warm or cold. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

8g

Fat

17g

Carbs

8g