Ingredients for Ww Easy Barbecued Chicken
- 1/2 cup ketchup
- Onions
- Peach Jam
- White Vinegar
- 1 tablespoon Worcestershire sauce
- Chili Powder
- 1/2 teaspoon garlic powder
- Cooking Spray
- Skinless Chicken Breast Halves
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How to Make Ww Easy Barbecued Chicken
- In a small saucepan, combine 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, and simmer uncovered for 5 minutes, or until slightly thickened.
- Set aside 1/2 cup of the barbecue sauce for serving.
- Keep the remaining sauce warm.
- Lightly coat your grill rack with cooking spray.
- Preheat grill to medium-high heat.
- Place the chicken breasts (bone-side up) on the preheated grill rack.
- Grill for 8 minutes per side, or until the internal temperature reaches 165°F (74°C), basting occasionally with the warm barbecue sauce.
- Remove the chicken from the grill and let rest for 2-3 minutes before serving.
- Serve the grilled chicken generously drizzled with the reserved barbecue sauce.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
48g
Fat
5g
Carbs
5g
