Ingredients for Armenian Vegetable Casserole
- Green Beans
- Carrots
- Potatoes
- Green Bell Pepper
- Celery
- Eggplant
- Onions
- Tomatoes
- Catsup
- Sugar
- Basil
- 1/4 teaspoon salt
- Pepper
- 2 medium zucchini, thinly sliced
- Plain Yogurt
How to Make Armenian Vegetable Casserole
- Preheat oven to 350°F (175°C).
- Chop 1 large onion, 2 cloves garlic, 2 bell peppers (any color), and 1 (28 ounce) can crushed tomatoes.
- In a large covered casserole dish or Dutch oven, combine the chopped onion, garlic, bell peppers, crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 cup ketchup.
- Stir well to combine all ingredients.
- Cover the casserole dish and bake for 1 hour and 15 minutes.
- Add 2 medium zucchini, thinly sliced, to the casserole.
- Stir gently to incorporate the zucchini.
- Remove the lid and bake for an additional 20-30 minutes, or until the zucchini is tender and the vegetables are slightly browned.
- Serve hot over rice or with crusty bread. Garnish with a dollop of plain yogurt, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
47g
Fat
0g
Carbs
12g