Ingredients for Yogurt And Spiced Apple Salad
- Nonfat Plain Yogurt
- 1/4 cup apple juice
- 1/4 cup raisins
- 1/4 cup sunflower seeds
- Coconut Flakes
- Fresh Lime Juice
- Vanilla Extract
- Ground Cinnamon
- Golden Delicious Apples
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How to Make Yogurt And Spiced Apple Salad
- In a medium mixing bowl, whisk together 1 cup plain Greek yogurt, 1/4 cup apple juice, 1/4 cup raisins, 1/4 cup sunflower seeds, 1/4 cup shredded unsweetened coconut, 1 tablespoon lime juice, 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
- Core and thinly slice 2 medium apples (such as Honeycrisp or Fuji).
- Gently toss the apple slices into the yogurt mixture, ensuring they are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For an even more intense flavor, refrigerate for up to 2 hours.
- Serve chilled and enjoy! Garnish with extra cinnamon or a sprinkle of chopped nuts if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
50g
Fat
0g
Carbs
5g