Yogurt And Spiced Apple Salad Recipe

Escape to Rancho La Puerta with this refreshing and incredibly flavorful Yogurt & Spiced Apple Salad! This low-calorie, low-fat recipe is a delightful lunch or light dessert, perfect for a healthy lifestyle. Imagine juicy apple wedges tossed in a creamy spiced yogurt dressing, bursting with cinnamon warmth and a hint of lime. Get ready to ditch the diet guilt and embrace this delicious and satisfying treat – it's so good, you'll forget you're being healthy!

Prep Time 15 mins
Cook Time 45 mins
Calories 74.8 kcal
Protein 2g
Rating 4.4 (7 Reviews)
Yogurt And Spiced Apple Salad 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Yogurt And Spiced Apple Salad

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How to Make Yogurt And Spiced Apple Salad

  1. In a medium mixing bowl, whisk together 1 cup plain Greek yogurt, 1/4 cup apple juice, 1/4 cup raisins, 1/4 cup sunflower seeds, 1/4 cup shredded unsweetened coconut, 1 tablespoon lime juice, 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
  2. Core and thinly slice 2 medium apples (such as Honeycrisp or Fuji).
  3. Gently toss the apple slices into the yogurt mixture, ensuring they are evenly coated.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For an even more intense flavor, refrigerate for up to 2 hours.
  5. Serve chilled and enjoy! Garnish with extra cinnamon or a sprinkle of chopped nuts if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

5g