Ingredients for Yummy Veggie And Cheese Pasties
- 250g quark
- 50g cold unsalted butter (cubed)
- Whole Wheat Flour
- Flour
- 5g salt
- Carrot
- Parsnip
- 1 tbsp olive oil
- Black Pepper
- 1/4 tsp chili powder
- 1/2 tsp curry powder
- Dried Rosemary
- 100g grated cheese (cheddar, mozzarella, or your choice)
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How to Make Yummy Veggie And Cheese Pasties
- In a large bowl, combine 250g quark, 50g cold unsalted butter (cubed), 300g plain flour, and 5g salt. Quickly knead with your hands until a smooth dough forms.
- Wrap the dough in plastic wrap and refrigerate while you prepare the filling (approximately 15 minutes).
- Heat 1 tbsp olive oil in a large frying pan over medium heat. Add 200g chopped vegetables (e.g., onions, peppers, zucchini, mushrooms) and sauté for about 5 minutes, until softened.
- Season with 1/2 tsp black pepper, 1/4 tsp chili powder, 1 tsp dried rosemary, and 1/2 tsp curry powder. Adjust spices to your preference.
- Remove from heat and let the vegetables cool slightly.
- Stir in 100g grated cheese (cheddar, mozzarella, or your choice).
- On a lightly floured surface, roll out the dough thinly (about 3mm).
- Using a 10cm cookie cutter or glass, cut out 8 rounds.
- Place 1 tablespoon of the filling onto each dough round.
- Fold the dough over to form a half-moon shape and crimp the edges using a fork to seal.
- Place the pasties onto a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for 25-30 minutes, or until golden brown.
- Serve warm with your favorite dipping sauce and a fresh salad.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
1g
Fat
13g
Carbs
5g
