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Zucchini Marinata Marinated Zucchini Salad Recipe

Capture the taste of summer with this bright and refreshing Zucchini Marinata! This simple Italian salad features thinly sliced zucchini marinated to perfection in lemon juice and olive oil, achieving a delightful 'al dente' texture without any cooking. Made with only the freshest, in-season zucchini, this light and flavorful salad is bursting with Mediterranean sunshine. Best enjoyed with fresh basil, it's the perfect side dish or light lunch.

Prep Time 15 mins
Cook Time 255 mins
Calories 54.4 kcal
Protein 3g
Rating 4.2 (58 Reviews)
Zucchini Marinata Marinated Zucchini Salad 24

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini Marinata Marinated Zucchini Salad

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How to Make Zucchini Marinata Marinated Zucchini Salad

  1. Thinly slice 2 medium zucchini (about 500g) using a mandoline or sharp knife.
  2. In a non-reactive bowl (glass or ceramic), combine the sliced zucchini with 1/4 cup (60ml) fresh lemon juice, 2 cloves garlic (halved), and 1/4 cup (60ml) extra virgin olive oil.
  3. Season generously with salt and freshly ground black pepper to taste.
  4. Cover the bowl and refrigerate for 4-8 hours, stirring occasionally. The longer it marinates, the more tender the zucchini becomes.
  5. Once ready to serve, remove the garlic halves.
  6. Finely mince 1 garlic clove and add it back to the salad along with 1/4 cup (packed) fresh basil leaves (or your herb of choice).
  7. IMPORTANT: Stir in the fresh herbs just before serving to preserve their vibrant flavor and color.
  8. Taste and adjust seasoning as needed. Add a pinch of red pepper flakes for a little heat, if desired.
  9. Serve immediately and enjoy! Best consumed within 24 hours.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

2g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Salads Vegetables Easy European Dinner Party Summer Vegan Vegetarian Italian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash