Zutaten für Best Ever Low Fat Mexican Soup
- Red Beans
- Pinto Beans
- 1 (15-ounce) can black beans
- Whole Kernel Corn
- Taco Seasoning
- Fat Free Ranch Dressing
- Picante Sauce
- Whole Wheat Tortillas
- 1 cup shredded cheddar cheese
- Water
- Salt and pepper to taste
- 2 minced cloves garlic
- 1 tablespoon olive oil
- 1 chopped onion
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can kidney beans
- 4 cups vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
- fresh cilantro (for garnish)
- avocado slices (for garnish)
- dollop Greek yogurt or sour cream (optional, for garnish)
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Zubereitung von Best Ever Low Fat Mexican Soup
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 minced cloves of garlic and saute for 5 minutes, until softened.
- Add 1 (15-ounce) can of diced tomatoes (undrained), 1 (15-ounce) can of black beans (rinsed and drained), 1 (15-ounce) can of kidney beans (rinsed and drained), 4 cups of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and 1/4 teaspoon of cayenne pepper (optional).
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
- Stir in 1 cup of shredded cheddar cheese (or your favorite Mexican cheese blend) and continue to cook until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste. Garnish with fresh cilantro, avocado slices, and a dollop of Greek yogurt or sour cream (optional). Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
24g
Fat
1g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Soups Stews Beans American Mexican Southwestern United States Tex Mex Easy Beginner Cook Kid Friendly Vegetarian Crock Pot Slow Cooker Stove Top Dietary One Dish Meal Inexpensive Black Beans Equipment 3 Steps Or Less
