Baked Salmon With Mango Salsa Rezept

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

Vorbereitung 15 Min.

Kochzeit 22 Min.

Kalorien 465.6 kcal

Eiweiß 128g

Bewertung Sei der Erste

184

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Zutaten für Baked Salmon With Mango Salsa

2 (6-ounce) Salmon Fillets
3/4 teaspoon Sea Salt
3/8 teaspoon Pepper
1 teaspoon Garlic Powder
2 tablespoons Sesame Seeds
1 ripe Mango, diced
Red Pepper
1/2 Red Onion, finely chopped
Parsley
Extra Virgin Olive Oil
1/4 cup chopped Cilantro
Juice of 1 Lime
1 Jalapeño, seeded and minced (optional)

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Zubereitung von Baked Salmon With Mango Salsa

**Make the Mango Salsa:** Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/4 cup chopped cilantro; 1 jalapeño, seeded and minced (optional); and the juice of 1 lime in a small bowl. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Refrigerate for at least 20 minutes to allow flavors to meld.
**Preheat Oven:** Preheat your oven to 400°F (200°C).
**Prepare Salmon:** Line a baking sheet with parchment paper. Place 2 (6-ounce) salmon fillets on the prepared baking sheet.
**Season Salmon:** Season each salmon fillet with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder.
**Add Sesame Seeds:** Sprinkle 1 tablespoon sesame seeds over each salmon fillet.
**Bake Salmon:** Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
**Serve:** Serve the baked salmon immediately with a generous spoonful of the chilled mango salsa.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

29g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Kosher Salmon Fish Dietary Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Salmon With Mango Salsa?

Baked Salmon With Mango Salsa dauert insgesamt etwa 37 Minuten – ungefähr 15 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Baked Salmon With Mango Salsa?

Baked Salmon With Mango Salsa hat etwa 465.6 Kalorien pro Portion, mit ungefähr 128 g Eiweiß, 3 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Baked Salmon With Mango Salsa?

Die wichtigsten Zutaten für Baked Salmon With Mango Salsa sind Salmon Fillets, Sea Salt, Pepper, Garlic Powder, Sesame Seeds, Mangoes. Die vollständige Liste mit Mengenangaben findest du oben.