Zutaten für Balsamic Tofu Vegetable Medley
- 14 oz (400g) firm or extra-firm tofu
- Celery Ribs
- 1/2 cup chopped red onion
- Garlic Cloves
- 1 cup sliced bell peppers (any color)
- 1 lb (450g) asparagus spears
- Broccoli Florets
- Green Beans
- 1 cup chopped mango
- 1/4 cup teriyaki sauce
- 2 tablespoons balsamic vinegar
- 1/4 teaspoon red pepper flakes
- cooking spray
- 1 cup cooked brown rice per serving
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Balsamic Tofu Vegetable Medley? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Balsamic Tofu Vegetable Medley
- Spray a large wok or pot with cooking spray and heat over medium heat.
- Add 14 oz (400g) firm or extra-firm tofu, pressed and cubed, and sauté for 5 minutes until lightly browned. Remove tofu from the wok and set aside.
- Add 1 lb (450g) asparagus spears, trimmed, 1 cup sliced bell peppers (any color), 1/2 cup chopped red onion, and 1 cup chopped mango to the wok. Sauté for 5 minutes until vegetables are tender-crisp.
- Stir in 1/4 cup teriyaki sauce, 2 tablespoons balsamic vinegar, and 1/4 teaspoon red pepper flakes (or to taste).
- Return the tofu to the wok and cook for an additional 3-5 minutes, allowing the flavors to meld.
- Serve immediately over 1 cup cooked brown rice per serving, or enjoy on its own.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
54g
Fat
2g
Carbs
7g
