Avocado Banana And Mango Muffins Rezept

Escape to the tropics with these decadent Avocado Banana Mango Muffins! A surprisingly delicious combination of creamy avocado, sweet banana, and tangy mango creates a moist and flavorful muffin perfect for breakfast or a snack. This recipe, inspired by the Kiwi Gardens B&B in Kailua-Kona, Hawaii, offers a healthy twist on a classic treat. Save time by using frozen mango chunks! Get ready to impress your taste buds with this unique and unforgettable muffin recipe.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 291.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Avocado Banana And Mango Muffins 192

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Zutaten für Avocado Banana And Mango Muffins

  • 2 ripe bananas, mashed
  • 1 ripe avocado, mashed
  • 1 cup mango chunks (fresh or thawed frozen)
  • 1/2 cup (1 stick) unsalted butter, softened
  • 2 large eggs
  • 1 cup granulated sugar
  • 2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • Nuts
  • 1/4 teaspoon salt

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Zubereitung von Avocado Banana And Mango Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
  2. In a large bowl, mash 1 ripe avocado, 2 ripe bananas, and 1 cup of mango chunks (fresh or thawed frozen) until smooth.
  3. In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, and 1/2 teaspoon baking powder.
  4. In a third bowl, cream together 1/2 cup (1 stick) unsalted butter and 1 cup granulated sugar until light and fluffy. Beat in 2 large eggs one at a time, then stir in 1 teaspoon vanilla extract.
  5. Gently fold the mashed fruit mixture into the wet ingredients.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

80g

Fat

26g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Breads Breakfast Fruit Summer Muffins Hawaiian Seasonal Quick Breads Tropical Fruit Bananas Mango Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado Banana And Mango Muffins?

Avocado Banana And Mango Muffins dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Avocado Banana And Mango Muffins?

Avocado Banana And Mango Muffins hat etwa 291.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 15 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Avocado Banana And Mango Muffins?

Die wichtigsten Zutaten für Avocado Banana And Mango Muffins sind Mashed Banana, Avocado, Mango, Butter, Eggs, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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