African Red Beans Rezept

Experience the rich, layered flavors of Africa with this incredible red bean recipe! Chef Angela Shelf Medearis's family-inspired recipe has been tweaked for modern kitchens, delivering tender, flavorful beans without the excessive oil. This recipe is perfect for a hearty weeknight meal or a flavorful side dish. Enjoy the journey of bold spices and satisfying texture. Prep time includes overnight soaking (or quick soak option).

Vorbereitung 60 Min.

Kochzeit 105 Min.

Kalorien 214.9 kcal

Eiweiß 15g

Bewertung Sei der Erste

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Zutaten für African Red Beans

1 cup dried red beans
1 1/4 cups chopped onion
1/4 cup peanut oil
1 (28 ounce) can crushed tomatoes
2 tablespoons tomato paste
2 cloves minced garlic
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
1 teaspoon salt
2 quarts water
4 cups water
1/2 teaspoon black pepper

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Zubereitung von African Red Beans

**Overnight Soak:** Soak 1 cup of red beans in 2 quarts of water overnight. OR, **Quick Soak:** Combine 1 cup red beans and 2 quarts water in a heavy pot. Bring to a boil, boil for 2-3 minutes, remove from heat, cover, and let soak for 1 hour.
Drain the soaked beans and rinse.
In a large pot, combine the drained beans with 4 cups of fresh water, 1/4 cup chopped onion, 1 teaspoon salt and 1/2 teaspoon black pepper.
Bring to a boil, then reduce heat to low, partially cover, and simmer for approximately 1 hour, or until beans are tender but not mushy. Add more water if needed to prevent sticking.
While the beans simmer, prepare the sauce: Heat 1/4 cup peanut oil in a large skillet over medium heat. Add 1 cup chopped onion and saute until soft and translucent (about 5-7 minutes).
Add 1 (28 ounce) can crushed tomatoes, 2 tablespoons tomato paste, 2 cloves minced garlic, 1/2 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon white pepper.
Stir frequently and simmer the sauce until most of the liquid has evaporated (about 10-15 minutes).
Once the beans are tender, drain any excess liquid (reserving about 1/2 cup if you prefer a thinner sauce).
Stir the cooked beans into the tomato sauce. Cook uncovered for 5-10 minutes, stirring frequently, to combine flavors.
Taste and adjust seasoning as needed. Serve hot with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Beans African Easy Vegan Vegetarian Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Red Beans?

African Red Beans dauert insgesamt etwa 165 Minuten – ungefähr 60 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat African Red Beans?

African Red Beans hat etwa 214.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für African Red Beans?

Die wichtigsten Zutaten für African Red Beans sind Dried Pinto Bean, Onions, Peanut Oil, Canned Whole Tomatoes, Tomato Paste, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.