15 Minute Greek Garbanzo Bean Salad Rezept

This vibrant Greek Garbanzo Bean Salad is packed with protein and fresh flavors! Ready in just 15 minutes, it's the perfect healthy and delicious weeknight meal or potluck side dish. Bursting with fresh herbs, juicy tomatoes, and creamy feta, this salad is surprisingly light yet satisfying. The simple, healthy dressing allows the fresh ingredients to shine. Get ready for a taste of the Mediterranean, without the long prep time!

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 176.9 kcal

Eiweiß 16g

Bewertung Sei der Erste

167

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Zutaten für 15 Minute Greek Garbanzo Bean Salad

1 (15 ounce) can garbanzo beans, rinsed and drained
Scallion
Garlic Cloves
1 cup cherry tomatoes, halved OR 1 large tomato, chopped
Celery Ribs
2 tablespoons fresh lemon juice
2 tablespoons fresh mint, chopped
1/4 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup crumbled feta cheese
4 cups chopped romaine lettuce (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 small red onion, very thinly sliced
1/2 cucumber, peeled, seeded and chopped

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Zubereitung von 15 Minute Greek Garbanzo Bean Salad

In a large bowl, combine the rinsed garbanzo beans, red onion, tomatoes, cucumber, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the garbanzo bean mixture and toss gently to combine.
Serve the salad over a bed of chopped romaine lettuce.
Sprinkle with crumbled feta cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 15 Minute Greek Garbanzo Bean Salad?

15 Minute Greek Garbanzo Bean Salad dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 15 Minute Greek Garbanzo Bean Salad?

15 Minute Greek Garbanzo Bean Salad hat etwa 176.9 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 11 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für 15 Minute Greek Garbanzo Bean Salad?

Die wichtigsten Zutaten für 15 Minute Greek Garbanzo Bean Salad sind Garbanzo Beans, Scallion, Garlic Cloves, Tomatoes, Celery Ribs, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.