15 Minute Greek Garbanzo Bean Salad Receita

This vibrant Greek Garbanzo Bean Salad is packed with protein and fresh flavors! Ready in just 15 minutes, it's the perfect healthy and delicious weeknight meal or potluck side dish. Bursting with fresh herbs, juicy tomatoes, and creamy feta, this salad is surprisingly light yet satisfying. The simple, healthy dressing allows the fresh ingredients to shine. Get ready for a taste of the Mediterranean, without the long prep time!

Preparo 15 min

Cozimento 15 min

Calorias 176.9 kcal

Proteína 16g

Avaliação Seja o primeiro

168

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute Greek Garbanzo Bean Salad

1 (15 ounce) can garbanzo beans, rinsed and drained
Scallion
Garlic Cloves
1 cup cherry tomatoes, halved OR 1 large tomato, chopped
Celery Ribs
2 tablespoons fresh lemon juice
2 tablespoons fresh mint, chopped
1/4 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup crumbled feta cheese
4 cups chopped romaine lettuce (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 small red onion, very thinly sliced
1/2 cucumber, peeled, seeded and chopped

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Como fazer 15 Minute Greek Garbanzo Bean Salad

In a large bowl, combine the rinsed garbanzo beans, red onion, tomatoes, cucumber, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the garbanzo bean mixture and toss gently to combine.
Serve the salad over a bed of chopped romaine lettuce.
Sprinkle with crumbled feta cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer 15 Minute Greek Garbanzo Bean Salad?

15 Minute Greek Garbanzo Bean Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 15 Minute Greek Garbanzo Bean Salad?

15 Minute Greek Garbanzo Bean Salad tem aproximadamente 176.9 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para 15 Minute Greek Garbanzo Bean Salad?

Os principais ingredientes de 15 Minute Greek Garbanzo Bean Salad são Garbanzo Beans, Scallion, Garlic Cloves, Tomatoes, Celery Ribs, Fresh Lemon Juice. Veja a lista completa com as medidas acima.