Forktionary

15 Minute Greek Garbanzo Bean Salad Recipe

This vibrant Greek Garbanzo Bean Salad is packed with protein and fresh flavors! Ready in just 15 minutes, it's the perfect healthy and delicious weeknight meal or potluck side dish. Bursting with fresh herbs, juicy tomatoes, and creamy feta, this salad is surprisingly light yet satisfying. The simple, healthy dressing allows the fresh ingredients to shine. Get ready for a taste of the Mediterranean, without the long prep time!

Prep Time 15 mins
Cook Time 15 mins
Calories 176.9 kcal
Protein 16g
Rating 4.7 (3 Reviews)
15 Minute Greek Garbanzo Bean Salad 79

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 15 Minute Greek Garbanzo Bean Salad

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • Not specified in recipe.
  • Not specified in recipe.
  • 1 cup cherry tomatoes, halved OR 1 large tomato, chopped
  • Not specified in recipe.
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup crumbled feta cheese
  • 4 cups chopped romaine lettuce (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 small red onion, very thinly sliced
  • 1/2 cucumber, peeled, seeded and chopped

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 15 Minute Greek Garbanzo Bean Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make 15 Minute Greek Garbanzo Bean Salad

  1. In a large bowl, combine the rinsed garbanzo beans, red onion, tomatoes, cucumber, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the garbanzo bean mixture and toss gently to combine.
  4. Serve the salad over a bed of chopped romaine lettuce.
  5. Sprinkle with crumbled feta cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

1g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something 3 Steps Or Less