15 Minute Greek Garbanzo Bean Salad Recette

This vibrant Greek Garbanzo Bean Salad is packed with protein and fresh flavors! Ready in just 15 minutes, it's the perfect healthy and delicious weeknight meal or potluck side dish. Bursting with fresh herbs, juicy tomatoes, and creamy feta, this salad is surprisingly light yet satisfying. The simple, healthy dressing allows the fresh ingredients to shine. Get ready for a taste of the Mediterranean, without the long prep time!

Préparation 15 min

Cuisson 15 min

Calories 176.9 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 15 Minute Greek Garbanzo Bean Salad

1 (15 ounce) can garbanzo beans, rinsed and drained
Scallion
Garlic Cloves
1 cup cherry tomatoes, halved OR 1 large tomato, chopped
Celery Ribs
2 tablespoons fresh lemon juice
2 tablespoons fresh mint, chopped
1/4 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup crumbled feta cheese
4 cups chopped romaine lettuce (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 small red onion, very thinly sliced
1/2 cucumber, peeled, seeded and chopped

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Comment préparer 15 Minute Greek Garbanzo Bean Salad

In a large bowl, combine the rinsed garbanzo beans, red onion, tomatoes, cucumber, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the garbanzo bean mixture and toss gently to combine.
Serve the salad over a bed of chopped romaine lettuce.
Sprinkle with crumbled feta cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 15 Minute Greek Garbanzo Bean Salad ?

15 Minute Greek Garbanzo Bean Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 15 Minute Greek Garbanzo Bean Salad ?

15 Minute Greek Garbanzo Bean Salad contient environ 176.9 calories par portion, avec environ 16 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour 15 Minute Greek Garbanzo Bean Salad ?

Les principaux ingrédients de 15 Minute Greek Garbanzo Bean Salad sont Garbanzo Beans, Scallion, Garlic Cloves, Tomatoes, Celery Ribs, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.