Zutaten für 50's Style Creamed Chicken
- 2 cups cooked canned chicken breast meat
- 1 (10.75 ounce) can reduced fat cream of mushroom soup
- 1/2 cup sliced mushrooms
- cooked noodles
- 1 large onion (or up to 2 cups thinly sliced)
- 2 tablespoons olive oil
- 1/2 cup nonfat sour cream
- 2 cloves minced garlic
- 1 teaspoon Italian seasoning
- fresh parsley (optional, for garnish)
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Zubereitung von 50's Style Creamed Chicken
- Caramelize 1 large onion (or up to 2 cups of thinly sliced onions) in 2 tablespoons of olive oil in a large skillet over medium heat for 10-15 minutes, stirring occasionally, until golden brown and softened.
- Add 2 cups of cooked chicken (cubed or shredded) to the skillet and stir to combine. Cook for 1 minute.
- Stir in 1 (10.75 ounce) can of cream of mushroom soup, 1/2 cup of sliced mushrooms, 2 cloves of minced garlic, and 1 teaspoon of Italian seasoning.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Stir in 1/2 cup of sour cream. Cook for 2-3 minutes, or until heated through, being careful not to boil.
- Serve immediately over cooked noodles. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
16g
Fat
8g
Carbs
3g
