Aaloo Mattar Indian Style Peas And Potatoes Rezept

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 119.3 kcal
Eiweiß 10g
Bewertung Sei der Erste
Aaloo Mattar Indian Style Peas And Potatoes 159

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Aaloo Mattar Indian Style Peas And Potatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aaloo Mattar Indian Style Peas And Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Aaloo Mattar Indian Style Peas And Potatoes

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat.
  2. Add 1 inch ginger (finely chopped), 2 cloves garlic (minced), 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 1 medium tomato (finely chopped).
  3. Sauté until the onions and tomatoes are softened, about 5-7 minutes.
  4. Stir in 1 teaspoon turmeric powder, 1 tablespoon coriander powder, 1 teaspoon cumin powder, and ½ teaspoon garam masala.
  5. Add salt to taste (approximately 1 teaspoon or to preference).
  6. Add 1 cup boiled peas and 1 cup boiled potatoes (cubed).
  7. Stir in ¼ cup chopped cilantro.
  8. Add ½ cup water, bring to a simmer, and cook for 5-7 minutes, or until the sauce has thickened slightly.
  9. Serve hot with your favorite Indian bread (naan, roti) or rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

1g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aaloo Mattar Indian Style Peas And Potatoes?

Aaloo Mattar Indian Style Peas And Potatoes dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Aaloo Mattar Indian Style Peas And Potatoes?

Aaloo Mattar Indian Style Peas And Potatoes hat etwa 119.3 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 7 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Aaloo Mattar Indian Style Peas And Potatoes?

Die wichtigsten Zutaten für Aaloo Mattar Indian Style Peas And Potatoes sind Peas, Potato, Tomatoes, Onion, Ginger Paste, Garlic Paste. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben