Aaloo Mattar Indian Style Peas And Potatoes Recette

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

Préparation 15 min
Cuisson 25 min
Calories 119.3 kcal
Protéines 10g
Aaloo Mattar Indian Style Peas And Potatoes 160

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aaloo Mattar Indian Style Peas And Potatoes

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Comment préparer Aaloo Mattar Indian Style Peas And Potatoes

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat.
  2. Add 1 inch ginger (finely chopped), 2 cloves garlic (minced), 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 1 medium tomato (finely chopped).
  3. Sauté until the onions and tomatoes are softened, about 5-7 minutes.
  4. Stir in 1 teaspoon turmeric powder, 1 tablespoon coriander powder, 1 teaspoon cumin powder, and ½ teaspoon garam masala.
  5. Add salt to taste (approximately 1 teaspoon or to preference).
  6. Add 1 cup boiled peas and 1 cup boiled potatoes (cubed).
  7. Stir in ¼ cup chopped cilantro.
  8. Add ½ cup water, bring to a simmer, and cook for 5-7 minutes, or until the sauce has thickened slightly.
  9. Serve hot with your favorite Indian bread (naan, roti) or rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

1g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Aaloo Mattar Indian Style Peas And Potatoes ?

Aaloo Mattar Indian Style Peas And Potatoes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Aaloo Mattar Indian Style Peas And Potatoes ?

Aaloo Mattar Indian Style Peas And Potatoes contient environ 119.3 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Aaloo Mattar Indian Style Peas And Potatoes ?

Les principaux ingrédients de Aaloo Mattar Indian Style Peas And Potatoes sont Peas, Potato, Tomatoes, Onion, Ginger Paste, Garlic Paste. Consultez la liste complète avec les quantités ci-dessus.

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