Aaloo Mattar Indian Style Peas And Potatoes Receita

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

Preparo 15 min
Cozimento 25 min
Calorias 119.3 kcal
Proteína 10g
Avaliação Seja o primeiro
Aaloo Mattar Indian Style Peas And Potatoes 159

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Ingredientes para Aaloo Mattar Indian Style Peas And Potatoes

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Como fazer Aaloo Mattar Indian Style Peas And Potatoes

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat.
  2. Add 1 inch ginger (finely chopped), 2 cloves garlic (minced), 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 1 medium tomato (finely chopped).
  3. Sauté until the onions and tomatoes are softened, about 5-7 minutes.
  4. Stir in 1 teaspoon turmeric powder, 1 tablespoon coriander powder, 1 teaspoon cumin powder, and ½ teaspoon garam masala.
  5. Add salt to taste (approximately 1 teaspoon or to preference).
  6. Add 1 cup boiled peas and 1 cup boiled potatoes (cubed).
  7. Stir in ¼ cup chopped cilantro.
  8. Add ½ cup water, bring to a simmer, and cook for 5-7 minutes, or until the sauce has thickened slightly.
  9. Serve hot with your favorite Indian bread (naan, roti) or rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

1g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Aaloo Mattar Indian Style Peas And Potatoes?

Aaloo Mattar Indian Style Peas And Potatoes leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Aaloo Mattar Indian Style Peas And Potatoes?

Aaloo Mattar Indian Style Peas And Potatoes tem aproximadamente 119.3 calorias por porção, com cerca de 10 g de proteína, 7 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Aaloo Mattar Indian Style Peas And Potatoes?

Os principais ingredientes de Aaloo Mattar Indian Style Peas And Potatoes são Peas, Potato, Tomatoes, Onion, Ginger Paste, Garlic Paste. Veja a lista completa com as medidas acima.

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