Aaloo Mattar Indian Style Peas And Potatoes Recipe

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

Prep Time 15 mins
Cook Time 25 mins
Calories 119.3 kcal
Protein 10g
Rating 4.6 (8 Reviews)
Aaloo Mattar Indian Style Peas And Potatoes

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aaloo Mattar Indian Style Peas And Potatoes

  • 1 cup boiled peas
  • Potato
  • 1 medium tomato, finely chopped
  • Onion
  • Ginger Paste
  • Garlic Paste
  • Green Chilies
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 tablespoon coriander powder
  • ½ teaspoon garam masala
  • Vegetable Oil
  • ½ cup water
  • ¼ cup chopped cilantro
  • Salt to taste (approximately 1 teaspoon)

How to Make Aaloo Mattar Indian Style Peas And Potatoes

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat.
  2. Add 1 inch ginger (finely chopped), 2 cloves garlic (minced), 1 medium onion (finely chopped), 1-2 green chilies (finely chopped), and 1 medium tomato (finely chopped).
  3. Sauté until the onions and tomatoes are softened, about 5-7 minutes.
  4. Stir in 1 teaspoon turmeric powder, 1 tablespoon coriander powder, 1 teaspoon cumin powder, and ½ teaspoon garam masala.
  5. Add salt to taste (approximately 1 teaspoon or to preference).
  6. Add 1 cup boiled peas and 1 cup boiled potatoes (cubed).
  7. Stir in ¼ cup chopped cilantro.
  8. Add ½ cup water, bring to a simmer, and cook for 5-7 minutes, or until the sauce has thickened slightly.
  9. Serve hot with your favorite Indian bread (naan, roti) or rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

1g

Carbs

7g