Aash E Shalgham Beef And Herb Soup Recette

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

Préparation 20 min
Cuisson 95 min
Calories 256.7 kcal
Protéines 14g
Aash E Shalgham Beef And Herb Soup 170

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aash E Shalgham Beef And Herb Soup

  • 1 large onion and 1 medium onion
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • Yellow Split Peas
  • 6 cups water or beef broth
  • 1 pound ground beef
  • 1/2 cup uncooked long-grain rice
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh chives
  • 1 cup chopped fresh spinach
  • 2 tablespoons butter
  • 2 cloves minced garlic
  • 1/4 cup chopped fresh mint
  • Salt and black pepper, to taste
  • Yogurt
  • Naan Bread
  • 1 cup frozen peas

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Comment préparer Aash E Shalgham Beef And Herb Soup

  1. Finely chop 1 large onion and sauté in 2 tablespoons of olive oil until golden brown (about 5 minutes).
  2. Add 1 teaspoon of turmeric, 1 cup of frozen peas, and 6 cups of water or beef broth to the pot.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. While the soup simmers, finely grate 1 medium onion and gently mix it with 1 pound of ground beef.
  5. Form the ground beef and onion mixture into small, walnut-sized meatballs.
  6. Add the meatballs to the simmering soup and continue to simmer for 10 minutes.
  7. Add 1/2 cup of uncooked long-grain rice, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 2 tablespoons chopped fresh chives, and 1 cup of chopped fresh spinach to the soup.
  8. Simmer for 30 minutes, stirring frequently to prevent sticking and ensure even cooking.
  9. The rice should be tender and the soup thickened at this point. Check for seasoning and adjust as needed.
  10. In a separate small pan, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and sauté for 2-3 minutes, being careful not to burn it.
  11. Stir in 1/4 cup of chopped fresh mint and remove from heat.
  12. Pour the garlic-mint mixture over the soup and serve immediately. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

10g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Aash E Shalgham Beef And Herb Soup ?

Aash E Shalgham Beef And Herb Soup prend environ 115 minutes du début à la fin — environ 20 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Aash E Shalgham Beef And Herb Soup ?

Aash E Shalgham Beef And Herb Soup contient environ 256.7 calories par portion, avec environ 14 g de protéines, 13 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Aash E Shalgham Beef And Herb Soup ?

Les principaux ingrédients de Aash E Shalgham Beef And Herb Soup sont Onions, Oil, Ground Turmeric, Yellow Split Peas, Water, Ground Beef. Consultez la liste complète avec les quantités ci-dessus.

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