Aash E Shalgham Beef And Herb Soup Recipe

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

Prep Time 20 mins
Cook Time 95 mins
Calories 256.7 kcal
Protein 14g
Rating 4.7 (3 Reviews)
Aash E Shalgham Beef And Herb Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aash E Shalgham Beef And Herb Soup

  • Onions
  • 2 tablespoons olive oil
  • Ground Turmeric
  • Yellow Split Peas
  • 6 cups water or beef broth
  • 1 pound ground beef
  • Basmati Rice
  • Fresh Parsley
  • Fresh Cilantro
  • Fresh Chives
  • Fresh Spinach
  • 2 tablespoons butter
  • Garlic Clove
  • Of Fresh Mint
  • Salt And Black Pepper
  • Yogurt
  • Naan Bread

How to Make Aash E Shalgham Beef And Herb Soup

  1. Finely chop 1 large onion and sauté in 2 tablespoons of olive oil until golden brown (about 5 minutes).
  2. Add 1 teaspoon of turmeric, 1 cup of frozen peas, and 6 cups of water or beef broth to the pot.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. While the soup simmers, finely grate 1 medium onion and gently mix it with 1 pound of ground beef.
  5. Form the ground beef and onion mixture into small, walnut-sized meatballs.
  6. Add the meatballs to the simmering soup and continue to simmer for 10 minutes.
  7. Add 1/2 cup of uncooked long-grain rice, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 2 tablespoons chopped fresh chives, and 1 cup of chopped fresh spinach to the soup.
  8. Simmer for 30 minutes, stirring frequently to prevent sticking and ensure even cooking.
  9. The rice should be tender and the soup thickened at this point. Check for seasoning and adjust as needed.
  10. In a separate small pan, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and sauté for 2-3 minutes, being careful not to burn it.
  11. Stir in 1/4 cup of chopped fresh mint and remove from heat.
  12. Pour the garlic-mint mixture over the soup and serve immediately. Garnish with extra fresh herbs if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

10g

Carbs

13g