Spinach And Pumpkin Seed Salad Rezept

This vibrant spinach and pumpkin seed salad is the perfect light lunch or side dish. Its zesty vinaigrette and crunchy pumpkin seeds complement the fresh spinach beautifully. Feel free to substitute mixed baby greens or mesclun for a unique twist! This easy 10-minute recipe is packed with flavor and perfect for a healthy and delicious meal.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 249.5 kcal

Eiweiß 13g

Bewertung Sei der Erste

174

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Zutaten für Spinach And Pumpkin Seed Salad

1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1/2 tsp salt
1/4 tsp black pepper
1 tbsp dijon mustard
1 (10 ounce) bag baby spinach leaves
Cherries
2 scallions, thinly sliced
1/2 cup alfalfa sprouts
1/2 cup pumpkin seeds, toasted

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Zubereitung von Spinach And Pumpkin Seed Salad

In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, pepper, and Dijon mustard until thoroughly combined.
Add the spinach to a large bowl and pour the vinaigrette over it. Gently toss until the spinach is evenly coated.
Add the halved cherry tomatoes and thinly sliced scallions. Toss gently to combine.
Divide the salad among serving bowls. Garnish each serving with a small amount of alfalfa sprouts and sprinkle with toasted pumpkin seeds.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Dinner Party Dietary Low Carb Low In Something Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad hat etwa 249.5 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 3 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Spinach And Pumpkin Seed Salad?

Die wichtigsten Zutaten für Spinach And Pumpkin Seed Salad sind Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Black Pepper, Dijon Mustard, Baby Spinach Leaves. Die vollständige Liste mit Mengenangaben findest du oben.