Zutaten für African Groundnut Peanut Stew
- 2 tablespoons olive oil
- Onion
- Chicken Legs Thighs
- 2 tablespoons tomato paste
- Chicken Stock
- 1 cup smooth peanut butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Hot Red Pepper Flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Knorr Chicken Bouillon
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Zubereitung von African Groundnut Peanut Stew
- Boil 1 lb bone-in chicken pieces in 4 cups of water for 30-40 minutes, until cooked through. Remove chicken, set aside, and reserve the chicken stock.
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion and sauté until softened, about 5 minutes.
- Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring constantly.
- Pour in 2 cups of reserved chicken stock and stir until the tomato paste is fully incorporated.
- Add 1 cup of smooth peanut butter and stir until completely blended with the tomato stock mixture. If the stew is too thick, add more stock, 1/2 cup at a time, until desired consistency is reached.
- Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon red pepper flakes (optional), 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1/2 sachet (approximately 1 teaspoon) of Knorr bouillon powder. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes to allow the stew to thicken.
- Add the cooked chicken pieces to the stew and simmer for another 15-20 minutes, or until heated through.
- Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
- Serve hot with your choice of rice, pounded yam, boiled yam, or fufu.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
29g
Fat
31g
Carbs
5g
